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The water part is the most difficult because I drink so much as it is. I decided to add another 8 oz right before bedtime. I had limited that in the past because it meant getting up twice to go the bathroom in the middle of the night~ If I get too tired from the interrupted sleep, I will have to try something else!
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161.4 lb
Lost so far: 31.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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1510 kcal
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Fat: 95.19g | Prot: 117.92g | Carb: 46.17g.
Breakfast: Canadian-Style Bacon (Cured), sugar free maple syrup, maple grove farms low carb pancakes, Blueberries, eggs, half and half, coffee. Lunch: liptons diet green tea, cheddar cheese, cauliflower, broccoli. Dinner: grill mates marinade, olive oil, asparagus, Pork. Snacks/Other: teddie chunky peanut butter, Celery, sticksters. more...
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losing 0.9 lb a week
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