Weigh In record (no journal entry) for 18 March 2016
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237.6 lb
Lost so far: 31.4 lb.
Still to go: 62.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2016:
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927 kcal
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Fat: 26.77g | Prot: 103.44g | Carb: 63.80g.
Breakfast: Egg, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Lettuce, Hidden Valley Fat Free Ranch Dressing, Wal-Mart Boneless Skinless Chicken Breast, Cantaloupe Melons. Dinner: Baked or Broiled Fish. Snacks/Other: Nature Trails chewy yogurt granola bars. more...
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losing 1.4 lb a week
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