Weigh In record (no journal entry) for 19 March 2016
|
237.2 lb
Lost so far: 31.8 lb.
Still to go: 62.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 March 2016:
|
619 kcal
|
Fat: 28.35g | Prot: 33.20g | Carb: 61.86g.
Breakfast: Bananas, Egg. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Hidden Valley Fat Free Ranch Dressing, Lettuce. Snacks/Other: Act II Butter Lover's Microwave Popcorn. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rusti's weight history
|