Rusti's Journal, 19 March 2016

Weigh In record (no journal entry) for 19 March 2016
237.2 lb Lost so far: 31.8 lb.    Still to go: 62.2 lb.    Diet followed 100%.

Diet Calendar Entry for 19 March 2016:
619 kcal Fat: 28.35g | Prot: 33.20g | Carb: 61.86g.   Breakfast: Bananas, Egg. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Hidden Valley Fat Free Ranch Dressing, Lettuce. Snacks/Other: Act II Butter Lover's Microwave Popcorn. more...
losing 2.8 lb a week



     
 

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