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I've been put on a "restriction diet" by my doc so, no gluten, sugar, eggs, or caffeine for me for a month. This should help in many ways. I've also started to run again. I can tell you this, if you are not doing cardio outside using your own body, your not getting the full benefits of it. However, if you have not done cardio for a while, especially outside only using your body, GO SLOW at first and work your way up. Remember to pay attention to your body.
Diet Calendar Entry for 17 March 2016:
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389 kcal
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Fat: 14.71g | Prot: 28.66g | Carb: 37.65g.
Breakfast: organic blueberries, Almond Butter, cinnamon pumkin seed gluten free oatmeal, Protein & Greens. more...
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