Weigh In record (no journal entry) for 23 September 2011
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150.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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576 kcal
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Fat: 10.41g | Prot: 9.53g | Carb: 118.94g.
Breakfast: Coffee with Sugar. Snacks/Other: trail bars, Chocolate Chip Cookies (Higher Fat). more...
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gaining 11.2 lb a week
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johnpersico's weight history
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