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Running on the treadmill. Trying to switch it up from walking at 3-3.5mph to jogging/running at 4-4.5mph. I don't want my body to get used to one type of workout. I walked all summer outside with my neighbor and didn't really lose anything. I didn't get my heart rate up doing it obviously.
Diet Calendar Entries for 23 September 2011:
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1513 kcal
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Fat: 40.58g | Prot: 52.75g | Carb: 240.26g.
Breakfast: coffeemate vanilla caramel, Cheerios banana nut, coffee, skim milk. Lunch: baked potato chips, oscar mayer turkey, pepperidge farm deli flats. Dinner: smart ones mini cheeseburger. Snacks/Other: Pop Tarts Strawberry. more...
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2163 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
I finally got off the sofa last night. Watched X factor - and worked out doing weight lifting with 8lb free weights during the show. and during the commercials - jogged in place. LONGEST COMMERCIALS EVER!!!!! Did it for the first 35 minutes and then grabbed supper! :) Slept well last night!
23 Sep 11 by member: MightyFull
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