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VERY happy that I'm barely heavier after a week of no gym and eating poorly!
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108.5 lb
Lost so far: 2.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2009:
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903 kcal
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Fat: 32.34g | Prot: 41.22g | Carb: 114.45g.
Lunch: Coffee, Splenda, Skim Milk, Light Cream Cheese, Bagel. Dinner: Naan, Curry Chicken. Snacks/Other: Chocolate Chip Cookie, Splenda, Skim Milk, Coffee. more...
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1620 kcal
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Activities & Exercise:
Cardio + Weights - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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