tuchler814's Journal, 09 November 2009

VERY happy that I'm barely heavier after a week of no gym and eating poorly!
108.5 lb Lost so far: 2.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2009:
903 kcal Fat: 32.34g | Prot: 41.22g | Carb: 114.45g.   Lunch: Bagel, Light Cream Cheese, Skim Milk, Splenda, Coffee. Dinner: Curry Chicken, Naan. Snacks/Other: Coffee, Skim Milk, Splenda, Chocolate Chip Cookie. more...
1620 kcal Activities & Exercise: Cardio + Weights - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Bobbyv recorded a Weight Entry at 175.0 lb.
Mary Beth OT recorded a Weight Entry at 237.4 lb.
BigRed89 recorded a Weight Entry at 217.4 lb.
jimmiepop updated their Food Diary.
fjasmine updated their Food Diary.
Dave COD recorded a Weight Entry at 222.4 lb.
jamiqua recorded a Weight Entry at 134.8 lb.
baangd recorded a Journal Entry and a Weight Entry at 218.7 lb.