Weigh In record (no journal entry) for 22 September 2011
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317.0 lb
Lost so far: 13.0 lb.
Still to go: 167.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1362 kcal
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Fat: 11.67g | Prot: 42.14g | Carb: 282.09g.
Breakfast: v8. Lunch: pretzel. Dinner: banana, almonds, honey, oatmeal, Honey Kix, cauliflower, broccoli, Wheat or Cracked Wheat Bread, pita. Snacks/Other: v8. more...
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losing 7.0 lb a week
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michael john's weight history
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