johnpersico's Journal, 13 March 2016

152.6 lb Lost so far: 2.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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701 kcal

Fat: 19.87g | Prot: 21.44g | Carb: 110.54g.   Breakfast: Coffee with Milk and Sugar. Lunch: Thin Crust Cheese Pizza. more...

2549 kcal

Activities & Exercise: Running - 6/mph - 48 minutes, Sleeping - 7 hours, Resting - 10 hours and 37 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...