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Happy birthday to me! I am officially at 30 pounds lost! This is only the second time in my life that I have lost this much weight......I am thrilled! Thank you Dr. Atkins, truly! And all the others who blazed this low carb trail before me!
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193.0 lb
Lost so far: 28.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1312 kcal
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Fat: 99.27g | Prot: 66.91g | Carb: 29.80g.
Breakfast: xylitol, splenda, cream cheese, egg, cream. Lunch: tomatoe, bacon, bacon, chicken, romaine, ranch dressing. Dinner: peanut oil, thai curry paste, cauliflower, peanut butter, chicken, coconut milk. Snacks/Other: Organic Golden Flaxseed Meal, xylitol, splenda, cream cheese, egg, cream. more...
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steady weight
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