Weigh In record (no journal entry) for 22 September 2011
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217.0 lb
Lost so far: 11.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1367 kcal
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Fat: 65.64g | Prot: 62.11g | Carb: 143.77g.
Breakfast: Hardwood Smoked Bacon, Poached Egg. Lunch: Rice Dessert or Salad with Fruit, Bagel Flats - Plain, Boneless Skinless Chicken Breasts. Dinner: Onion Baked Beans, Hot Dogs, Hot Dog Buns. Snacks/Other: Peanut Butter Cake with Icing, Chewing Gum (Sugarless). more...
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3996 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Badminton - 1 minute, Standing - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 59 minutes. more...
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losing 4.7 lb a week
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