Weigh In record (no journal entry) for 23 September 2011
|
216.0 lb
Lost so far: 12.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2011:
|
917 kcal
|
Fat: 38.10g | Prot: 35.24g | Carb: 102.78g.
Breakfast: Pineapple, Cantaloupe Melons, Poached Egg. Lunch: Crispy Chicken Classic Sandwich. Dinner: Rice Puddings, Tomato Soup (Dry, Dehydrated), Broccoli (Spears, Frozen), Salmon. Snacks/Other: Chewing Gum (Sugarless). more...
|
|
2839 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 9 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wspioch's weight history
|