wspioch's Journal, 19 September 2011

219.0 lb Lost so far: 9.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 82.16g | Prot: 112.69g | Carb: 117.97g.   Breakfast: Half & Half, Poached Egg. Lunch: Boneless Skinless Chicken Breasts, Cottage Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Custard. Dinner: Mozzarella Garlic Bread, Five Cheese Lasagna. Snacks/Other: Roasted Almonds, Chewing Gum (Sugarless). more...

2894 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...