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wspioch
Start Weight:
(24 Mar 11) 228.0 lb
Current Weight:
(23 Sep 11) 216.0 lb
Goal Weight:
160.0 lb
following:
wspioch's own diet
performance:
losing 5.6 lb a week
FatSecret member since: 08 Feb 11
wspioch's Weight History
view wspioch's complete history
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wspioch's Recent Food & Exercise
1
medium
Hash Brown (from Fresh)
2 large Poached Egg
1 serving Light Fat Free Blackberry Yogurt
Walking (moderate) - 3/mph
Desk Work
Walking (slow) - 2/mph
view diet calendar
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