wspioch

Start Weight:(24 Mar 11) 228.0 lb
Current Weight:(23 Sep 11) 216.0 lb
Goal Weight:160.0 lb
following: wspioch's own diet
performance: losing 5.6 lb a week

FatSecret member since: 08 Feb 11

wspioch's Weight History



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Other Member Diet Recent Activity

bawaqar recorded a Journal Entry and a Weigh In at 198.4 lb.
UmmBilal supported DairyFarmersWife's Journal Entry.
dkelmore recorded a Weigh In at 155.2 lb.
Tamala Bogard supported wholefoodnut's Journal Entry.
Leona Massey recorded a Weigh In at 201.4 lb.
wholefoodnut replied to Hearty21's post - Is the calorie counter right?.
Farrelle recorded a Journal Entry.
Reynag90 updated their Exercise Diary.