Start Weight:(24 Mar 11) 228.0 lb
Current Weight:(23 Sep 11) 216.0 lb
Goal Weight:160.0 lb
following: wspioch's own diet
performance: losing 5.6 lb a week

FatSecret member since: 08 Feb 11

wspioch's Weight History

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northernmusician commented on kehfeh's Journal Entry.
wholefoodnut commented on their Journal Entry.
vasilismono updated their Food Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 150.6 lb.
fludderbye commented on kehfeh's Journal Entry.
ckunka commented on kehfeh's Journal Entry.
billtech66 replied to their post - Realizing how so very important....
jeyrn70 recorded a Weigh In at 150.0 lb.