Weigh In record (no journal entry) for 11 March 2016
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225.5 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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1965 kcal
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Fat: 54.83g | Prot: 94.38g | Carb: 293.62g.
Breakfast: Rogers Porridge Oats, Bananas, Fuji Apples, Yoplait Source 0% Yogurt. Lunch: Fuji Apples, Compliments Sweet An Sour Chicken, President's Choice Extra Dark Chocolate, Rio Mare Solid Light Tuna in Water. Dinner: Brown Rice (Medium-Grain, Cooked), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Curry. Snacks/Other: Navels Oranges, Bananas, Gala Apples, Presidents Choice Extra Dark, Presidents Choice Extra Dark. more...
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4660 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 48 minutes, Driving - 2 hours and 2 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 6 hours and 49 minutes, Sleeping - 7 hours and 21 minutes. more...
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losing 1.5 lb a week
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