Weigh In record (no journal entry) for 21 September 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1513 kcal
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Fat: 83.29g | Prot: 55.25g | Carb: 142.90g.
Breakfast: Meatless Wham Vegetable Protein Slices, Peanut Butter Cookie, TLC Chewy Granola Bars - Peanut Peanut Butter. Lunch: Potato Salad, Baked Beans, Classic Rub Brisket Sandwich on Bun. more...
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gaining 17.5 lb a week
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