dales417's Journal, 19 September 2011

210.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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1060 kcal

Fat: 59.68g | Prot: 39.78g | Carb: 94.64g.   Breakfast: TLC Chewy Granola Bars - Peanut Peanut Butter. Lunch: Greek Salad (Half Portion), Tomato & Mozzarella Panini (Half). Snacks/Other: Roasted & Salted Sunflower Kernels, Roasted & Salted Sunflower Kernels. more...

2777 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...