Weigh In record (no journal entry) for 23 September 2011
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213.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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2005 kcal
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Fat: 110.57g | Prot: 79.38g | Carb: 181.22g.
Breakfast: American Cheese, Scrambled Egg, Meatless Wham Vegetable Protein Slices, Plain or Buttermilk Biscuits. Lunch: Bean Burrito, Chicken Flatbread Sandwich. Dinner: Orchard Harvest Salad (Half), Tomato & Mozzarella Panini (Half). Snacks/Other: Sunflower Kernels. more...
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losing 7.0 lb a week
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