DrBHenderson's Journal, 21 September 2011

Sick for the past few days. Luckily, I've been well enough to keep up with my workouts.
162.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2011:
1317 kcal Fat: 10.64g | Prot: 142.19g | Carb: 206.76g.   Breakfast: nonfat milk, fiber one honey cereal. Lunch: chicken breast, fiber one yogurt. Snacks/Other: fiber one yogurt, GNC Wheybolic, shakeology, GNC Wheybolic. more...
2422 kcal Activities & Exercise: P90X: Chest, Triceps, and Shoulders - 1 hour, Running - 6/mph - 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet Brand0n's own diet   gaining 2.8 lb a week

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