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Sick for the past few days. Luckily, I've been well enough to keep up with my workouts.
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1317 kcal
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Fat: 10.64g | Prot: 142.19g | Carb: 206.76g.
Breakfast: fiber one honey cereal, nonfat milk. Lunch: fiber one yogurt, chicken breast. Snacks/Other: GNC Wheybolic, shakeology, GNC Wheybolic, fiber one yogurt. more...
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2422 kcal
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Activities & Exercise:
P90X: Chest, Triceps, and Shoulders - 1 hour, Running - 6/mph - 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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DrBHenderson's weight history
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