Weigh In record (no journal entry) for 27 September 2011
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160.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1575 kcal
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Fat: 32.55g | Prot: 93.96g | Carb: 254.97g.
Breakfast: almond milk, fiber one honey cereal. Lunch: coffe light starbucks, quaker chewy, fiber one yogurt. Dinner: soy milk very vanilla, egg whites. Snacks/Other: shakeology, GNC Wheybolic, Noodles. more...
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3068 kcal
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Activities & Exercise:
Insanity: Power Cardio & Resistance - 44 minutes, Bicycling (fast) - 15/mph - 40 minutes, Desk Work - 9 hours, Resting - 5 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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Other Related Links
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DrBHenderson's weight history
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