sarah11's Journal, 09 March 2016

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Weigh In record (no journal entry) for 09 March 2016

193.0 lb Lost so far: 5.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2016:

1834 kcal

Fat: 127.50g | Prot: 109.33g | Carb: 30.61g. Breakfast: Heavy Cream, Coffee. Lunch: ground sausage eggs. Dinner: Chicken Breast, salad with greek dressing. Snacks/Other: chocolate muffins. more...

3291 kcal

Activities & Exercise: Standing - 6 hours, Sitting - 4 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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sarah11's Journal, 09 March 2016

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