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Finally!!! I actually gained 10 pounds from sept to jan but I refused to put it down it felt like admitting defeat. So I started dieting in the middle of January and exercising and I have lost the 10 pounds plus an additional 2! I got this!! Thanks to reddit keto, reading their success stories while riding my stationary bike has kept me going.
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191.0 lb
Lost so far: 7.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 March 2016:
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1563 kcal
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Fat: 105.46g | Prot: 112.75g | Carb: 49.85g.
Breakfast: wedier Protein mix, Silk True Almond Unsweetened. Lunch: Salad Dressing, Mixed Salad Greens, Carrots, Celery, Hummus, Baba Ghanoush, Hollandaise Sauce, Philadelphia Regular Cream Cheese, Red Tomatoes, Cooked Salmon, Egg, Olive Oil. Dinner: Spinach, Sweet Onions, Mushrooms, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll. more...
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2919 kcal
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Activities & Exercise:
Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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