Weigh In record (no journal entry) for 08 March 2016
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231.0 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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1458 kcal
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Fat: 60.15g | Prot: 89.52g | Carb: 144.80g.
Breakfast: Breakfast Cake, Tim Hortons Strawberry Yogurt & Berries. Lunch: Catch of The Day Wild Pacific Salmon Fillets, Beef Stroganoff. Dinner: Wheat Dinner Rolls, Montana's Cookhouse Side House Salad, Salmon, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Vanilla Ice Creams, Almonds. more...
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3136 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 5.5 lb a week
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