Weigh In record (no journal entry) for 02 March 2016
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200.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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2730 kcal
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Fat: 77.19g | Prot: 199.93g | Carb: 314.18g.
Breakfast: Peanut Butter, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, CytoSport 100% Whey Protein - Vanilla. Lunch: American Cheese, Hillshire Farm Oven Roasted Turkey Breast, Croissant. Dinner: Alpine Valley Organic Super Grains, Pork Loin (Tenderloin), CytoSport 100% Whey Protein - Vanilla, Allmax Nutrition Waxy Maize. Snacks/Other: General Mills Chocolate Chip Cookie Crisp Cereal, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). more...
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losing 4.2 lb a week
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