healthygal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Tue 26th: 1750 109%
fat: 49.81g
|
protein: 80.55g
|
carbs: 247.82g
- -
Mon 25th: 733 * 46%
fat: 26.05g
|
protein: 32.35g
|
carbs: 96.85g
- -
January 2011
Tue 4th: 1361 * 85%
fat: 18.71g
|
protein: 62.47g
|
carbs: 236.38g
- -
Mon 3rd: 1581 99%
fat: 44.72g
|
protein: 59.66g
|
carbs: 238.88g
2895  1314
Sun 2nd: 1537 96%
fat: 45.45g
|
protein: 66.04g
|
carbs: 218.14g
2486*  949
Sat 1st: 1958 122%
fat: 104.73g
|
protein: 33.33g
|
carbs: 198.60g
2615*  657
December 2010
Fri 31st: 2269 * 182%
fat: 98.90g
|
protein: 66.23g
|
carbs: 220.10g
2943*  674
Thu 30th: 1688 * 135%
fat: 57.80g
|
protein: 54.45g
|
carbs: 239.24g
2996  1308
Wed 29th: 1460 117%
fat: 21.21g
|
protein: 44.93g
|
carbs: 192.21g
2939  1479
Tue 28th: 1357 109%
fat: 59.55g
|
protein: 59.75g
|
carbs: 151.78g
3004  1647
March 2010
Wed 3rd: 1357 * 78%
fat: 36.03g
|
protein: 54.82g
|
carbs: 180.66g
- -
November 2009
Wed 11th: 1796 103%
fat: 65.23g
|
protein: 93.84g
|
carbs: 222.69g
3678  1882
Tue 10th: 1639 94%
fat: 69.11g
|
protein: 50.63g
|
carbs: 216.50g
2917  1278
Mon 9th: 1351 77%
fat: 25.75g
|
protein: 38.56g
|
carbs: 176.60g
2720  1369
Sun 8th: 1194 68%
fat: 55.13g
|
protein: 45.73g
|
carbs: 132.30g
2293  1099
Sat 7th: 2235 128%
fat: 96.10g
|
protein: 73.31g
|
carbs: 222.25g
3372  1137
Fri 6th: 1676 96%
fat: 50.96g
|
protein: 90.51g
|
carbs: 186.58g
3115  1439
Thu 5th: 1339 77%
fat: 36.00g
|
protein: 68.00g
|
carbs: 193.30g
3178  1839
Wed 4th: 1269 73%
fat: 46.97g
|
protein: 89.38g
|
carbs: 130.81g
3068  1799
Tue 3rd: 1685 96%
fat: 71.37g
|
protein: 104.87g
|
carbs: 151.12g
3056  1371

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