mvonkorff's Journal, 02 March 2016

185.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 53.48g | Prot: 64.41g | Carb: 185.76g.   Breakfast: Navels Oranges, Baguette, Butter. Lunch: Plain or Buttermilk Biscuits, Schlotzsky's Deli Old Fashioned Chicken Noodle Soup (Bowl). Dinner: Real Foods Mixed Berry Parfait, Fried Floured or Breaded Fish, Mashed Potatoes (Whole Milk and Butter Added), Corn Fritter, White Table Wine. more...

2449 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...