Marv1n's Journal, 02 March 2016

298.8 lb Lost so far: 23.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 47.71g | Prot: 53.99g | Carb: 176.33g.   Breakfast: Metamucil Sugar Free Metamucil, Quaker 100% Whole Grain Oatmeal. Lunch: General Mills Cheerios, Red Delicious Apples. Dinner: Nature's Own 100% Whole Wheat Sliced Bread, StarKist Foods Chunk Light Tuna in Water (Can), Walnuts, Blueberries, Plain Yogurt. Snacks/Other: Walnuts, Del Monte Fruit Cocktail (No Sugar Added). more...

4371 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Exercise machine (moderate) - 5 minutes, Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...