Marv1n's Journal, 01 March 2016

300.0 lb Lost so far: 22.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 36.64g | Prot: 50.97g | Carb: 167.61g.   Breakfast: Metamucil Sugar Free Metamucil, Quaker 100% Whole Grain Oatmeal. Lunch: General Mills Cheerios, Red Delicious Apples. Dinner: Sweet Pickle Relish, Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Can), Kirkland Signature 2% Reduced Fat Milk. Snacks/Other: Trader Joe's Blood Oranges, Kirkland Signature Walnuts. more...

4498 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 5 minutes, Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...