MrGoodnight's Journal, 19 September 2011

return of the phat man
211.4 lb Lost so far: 8.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2011:
754 kcal Fat: 21.48g | Prot: 34.01g | Carb: 106.83g.   Breakfast: Granulated Sugar Organic, Heavy Cream, Whole Grain. Snacks/Other: Skimmed Milk, Liquorice Allsorts, Latte. more...
on diet Calorie Count   gaining 1.2 lb a week



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