Weigh In record (no journal entry) for 01 March 2016
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175.9 lb
Lost so far: 25.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1455 kcal
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Fat: 50.75g | Prot: 130.10g | Carb: 118.60g.
Breakfast: Макфа Гречневые Макароны, Банан, Lactica Греческий Йогурт. Lunch: Куриная Грудка Отварная, Макфа Гречневые Макароны. Dinner: Говядина, Говядина, Красные Помидоры, Огурец (с Кожурой). more...
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losing 4.6 lb a week
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