Weigh In record (no journal entry) for 29 February 2016
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155.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1979 kcal
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Fat: 65.19g | Prot: 68.39g | Carb: 265.65g.
Breakfast: Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar. Lunch: Burrito with Beef, Beans, Cheese and Sour Cream, Blue Cheese, Canada Dry Ginger Ale (12 oz). Dinner: White Rice, San Francisco Soup Company Cioppino Seafood Stew (Regular), Okra, Samuel Adams Brown Ale Beer, Butter. Snacks/Other: Peanut Brittle, Tortilla Corn Chips, Pistachio Nuts. more...
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2060 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 1.8 lb a week
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johnpersico's weight history
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