johnpersico's Journal, 18 September 2011

150.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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744 kcal

Fat: 27.61g | Prot: 34.05g | Carb: 70.92g.   Breakfast: tea with sugar. Dinner: pork chop, squash, Beer (Pilsner). Snacks/Other: peanuts, trail bars. more...

2119 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...