Lalalauryn's Journal, 18 September 2011

TODAY IS MY BIRTHDAY!!!! I'm in such a great mood this morning. Yesterday a friend and I did a 3 mile walk for ALS in honor of my boyfriend's mother. It felt so good and it was a perfect morning to be walking. Today I should reward myself for my weigh in AND because it's my birthday!

163.2 lb Lost so far: 66.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 32.91g | Prot: 74.79g | Carb: 103.04g.   Breakfast: Greek Nonfat Yogurt Strawberry. Lunch: Special K Bar. Dinner: Salad, Brussels Sprouts, Chicken Breast, Crab. Snacks/Other: Skittles, Cheesecake. more...

2184 kcal

Activities & Exercise: Standing - 4 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 9 hours. more...