Weigh In record (no journal entry) for 28 February 2016
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228.2 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2016:
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1921 kcal
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Fat: 75.01g | Prot: 90.62g | Carb: 225.14g.
Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, Fuji Apples, President's Choice Extra Dark Chocolate. Lunch: Bean Soup (Home Recipe). Dinner: Sauted Shrimp with White Wine and Feta, 365 Balsamic Vinegar of Modena, Brown Rice (Medium-Grain, Cooked), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Tim Hortons Chocolate Chip Cookies, Gala Apples, Bananas, Navels Oranges, President's Choice Greek Yogurt 2%, Presidents Choice Extra Dark, Presidents Choice Extra Dark. more...
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3892 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 6 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 9 hours and 2 minutes, Sleeping - 7 hours and 52 minutes. more...
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gaining 7.4 lb a week
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