Weigh In record (no journal entry) for 02 September 2011
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158.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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2064 kcal
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Fat: 50.66g | Prot: 64.25g | Carb: 257.36g.
Breakfast: Banana, Coffee (Brewed From Grounds), Fat Free Hazelnut Creamer, Original Whey Protein Bar - Caramel Peanut (15 g Protein). Lunch: Mixed Vegetables (Solids and Liquids, Canned), Chicken Gumbo Soup (Canned, Condensed). Dinner: Nachos with Cheese, California Rolls. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Peanuts, Honey Teddy Grahams, Merlot Wine. more...
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2602 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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