westlico's Journal, 03 November 2009

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Weigh In record (no journal entry) for 03 November 2009

140.0 lb Lost so far: 6.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2009:

1369 kcal

Fat: 50.84g | Prot: 53.60g | Carb: 172.41g. Breakfast: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack). Lunch: lean cuisine shrimp. Dinner: French Fries, Angus Cheeseburger Sliders. Snacks/Other: Toasted Pita Bread. more...

1547 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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westlico's Journal, 03 November 2009

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