Weigh In record (no journal entry) for 20 October 2009
|
141.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 20 October 2009:
|
400 kcal
|
Fat: 3.50g | Prot: 6.00g | Carb: 81.00g.
Breakfast: Quakes Rice Snacks - Caramel Corn. Snacks/Other: Fudge Shoppe Mini Fudge Stripes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
westlico's weight history
|