Weigh In record (no journal entry) for 08 December 2009
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140.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2009:
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120 kcal
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Fat: 2.00g | Prot: 6.00g | Carb: 19.00g.
Lunch: authentic recipe chicken with wild rice. more...
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steady weight
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westlico's weight history
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