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Managed to finish 10kms last night as training. Last 2kms were a struggle though...Need to do more interval running.
Diet Calendar Entries for 16 September 2011:
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1797 kcal
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Fat: 37.55g | Prot: 147.32g | Carb: 245.02g.
Breakfast: banana, cottage cheese, sugar, coffee. Lunch: cherry tomato, tabouleh salad , lean ham, ANCHOVIES, TOMATO SOUP. Dinner: activia, orange juice, rib eye, spinach. Snacks/Other: dryed date, protein drink, coke light , banana, water. more...
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2616 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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