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Got to admit I binged on food and alcohol this weekend. Can't see any weight loss happening in the coming days with this... Ah! Had a lighter day yesterday, re-hydrated a lot, and feeling in top form for a long run later today.
Really excited with the 1km challenge starting in a few hours!!!! I'll do my 1km run on Tuesday! Hopefully getting it done in 5mins 30 secs...or less ??? ;-)
Diet Calendar Entries for 19 September 2011:
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1695 kcal
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Fat: 40.53g | Prot: 121.06g | Carb: 215.25g.
Breakfast: activia, banana, sugar, milk, coffee. Lunch: quinoa, chicken breast , soup minestrone , SMOOTHIE fruits only. Dinner: prickly pear, nectarin, pink grapefruit, banana, pomegranate, chicken breast. Snacks/Other: high protein drink, yogourt, water. more...
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2677 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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