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First of my 1km runs tonight: in 5 minutes and 35 secs, @ 11 km/h.
Diet Calendar Entries for 13 September 2011:
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1854 kcal
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Fat: 22.98g | Prot: 103.65g | Carb: 337.17g.
Breakfast: milk, coffee, quaker. Lunch: soup, olive oil, broccoli, wholegrain spaghetti. Dinner: prunes jam, cottage cheese, chicory, Extra Lean Hickory Smoked Ham, eggs whites omelet. Snacks/Other: dryed date, banana, prickly pear, water. more...
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3199 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Bicycling (fast) - 15/mph - 45 minutes, Running - 7/mph - 5 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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