|
YAY! First time below 85Kg :-)
[Edit: And I have an orange bar now!!!]
I'm going away for the weekend, so no gym for 2 days and lesser control over 3 dinners. Hopefully I'll behave ...
Diet Calendar Entries for 15 September 2011:
|
1312 kcal
|
Fat: 67.61g | Prot: 74.14g | Carb: 128.32g.
Breakfast: Queijo fresco (Continente), Oat Bran, coffee, bread, walnut, milk. Lunch: cheesecake, carrot, onion, tomato, Mushrooms (Drained Solids, Canned), pork chop. Dinner: olive oil, smoked tofu, Black Olives, coriander, oregano, onion, carrot, red cabbage, tomato. Snacks/Other: vaca que ri, apple, water. more...
|
|
3173 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
|
|
 Comments
Woohoo! Yay you! I can't wait until I get to the orange bar! Red isn't very nice :)
Focus on portion sizes, most places have some type of healthy choice. Just do your best.
15 Sep 11 by member: friendly555
|
Thanks Donna. Problem is I'm going to be at my father's. He's happy I put on some weight and doesn't really want me to go back to being as thin as I was a year ago ... and I hate fighting with him.
The orange bar was a surprise for me. I'm sure you'll get that (awesome) surprise sooner than you expect.
16 Sep 11 by member: pm62eg
|
Great job!! I've tried to explain to my mom that I'm trying to eat healthier, but she always wants me to go back for seconds or have bigger helpings. I've found that if we just are talking and I don't talk about food or change the subject when it comes up, she doesn't seem to notice as much, or get on me about it as much. Good luck!! I'm sure you'll do fine. Remember to have a good time!!
16 Sep 11 by member: mars2kids
|
Your mom is just like my dad, mars2kids. He makes meals for 4 or 5 people when there are only 3 eating ... then complains about leftovers! I like the idea of keeping him "distracted" lol, thanks.
16 Sep 11 by member: pm62eg
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pm62eg's weight history
|