pm62eg's Journal, 14 September 2011

The cod I had for lunch was somewhat salty. I guess most of the weight gain since yesterday is water :-)

Diet Calendar Entries for 14 September 2011:
1716 kcal Fat: 92.93g | Prot: 82.88g | Carb: 170.82g.   Breakfast: coffee, Queijo fresco (Continente), Oat Bran, bread, walnut, milk. Lunch: cheesecake, Extra Virgin Olive Oil, tomato, bacalhau com natas. Dinner: mixed nuts G+P+P+W, garlic, olive oil, oregano, coriander, carrot, onion, red cabbage, Tomatoes, Black Olives. Snacks/Other: apple, water. more...
3190 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pm62eg's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.