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Team bowling was ho hum today, I got a lot of exercise because I threw 2 balls every time. I got very few strikes. The diet went well and I stayed so very close to plan. I know better than to get my hopes up for a loss, because for the last 2 weeks I have been disappointed. I'll just take what comes and be grateful I haven't gained.
Diet Calendar Entry for 21 February 2016:
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1099 kcal
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Fat: 75.02g | Prot: 65.92g | Carb: 36.15g.
Breakfast: Morning Coffee 2, Great Value 4% Cottage Cheese, Egg. Dinner: vegetable soup. Snacks/Other: Land O'Lakes Spreadable Butter with Canola Oil, Ritz Crackers - Fresh Stack, Tom's Pork Skins, Coca-Cola Diet Coke (20 oz Bottle). more...
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