twelker3's Journal, 15 September 2011

154.5 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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585 kcal

Fat: 18.50g | Prot: 11.10g | Carb: 95.00g.   Breakfast: enriched white bread, Light Soft Spread (I Can't Believe It's Not Butter!). Lunch: Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce, Baked Ruffles Cheddar and Sour Cream. Snacks/Other: Krackel Mini. more...

2038 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...