Weigh In record (no journal entry) for 14 September 2011
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157.0 lb
Lost so far: 7.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1000 kcal
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Fat: 34.22g | Prot: 19.72g | Carb: 156.17g.
Breakfast: nectarine, enriched white bread, Light Soft Spread (I Can't Believe It's Not Butter!). Lunch: Asian Style Pot Stickers, Baked BBQ Chips. Snacks/Other: kitkat. more...
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gaining 10.5 lb a week
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twelker3's weight history
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