Weigh In record (no journal entry) for 19 February 2016
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394.0 lb
Lost so far: 51.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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140 kcal
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Fat: 9.00g | Prot: 4.00g | Carb: 14.00g.
Breakfast: Archer Farms Cashew, Cranberry & Almond Trail Mix. more...
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losing 7.0 lb a week
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Big_Z's weight history
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