Weigh In record (no journal entry) for 12 February 2016
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401.0 lb
Lost so far: 44.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1085 kcal
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Fat: 77.35g | Prot: 76.69g | Carb: 23.64g.
Lunch: spaghetti squash au gratin, Heroin Chicken Tenders. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Planters Deluxe Mixed Nuts. more...
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losing 2.0 lb a week
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