The Dom's Journal, 14 September 2011

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Weigh In record (no journal entry) for 14 September 2011

151.0 lb Lost so far: 7.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:

1278 kcal

Fat: 78.11g | Prot: 50.98g | Carb: 74.90g. Breakfast: Crunchy Granola Bars - Vanilla Nut, Coffee with Cream. Lunch: Cream of Cauliflower Soup (Prepared with Milk), Butter (Salted), Toasted Rye Bread. Dinner: Butter (Salted). more...

2424 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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The Dom's Journal, 14 September 2011

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