Weigh In record (no journal entry) for 13 October 2011
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148.5 lb
Lost so far: 9.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1866 kcal
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Fat: 110.13g | Prot: 84.54g | Carb: 124.41g.
Breakfast: Nonfat Caffe Latte (Grande), Coffee with Cream. Lunch: Toasted Rye Bread, Cheddar Cheese, Butter (Salted), Bacon. Dinner: Tex Mex Cheese, Singles American Cheese Slices, Toasted Multigrain Bread, Butter (Salted), Scrambled Egg (Whole, Cooked). Snacks/Other: Source 0% Raspberry Yogurt, Special K Fruit Crisps - Blueberry. more...
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1924 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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